Let's be real, Nivea is naff

Let's be real, Nivea is naff

We know and we're confident enough in the statement to say it loud and proud. 2020 may well be the year that a lot more people open their eyes to t...

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How Important Is Vitamin D?

How Important Is Vitamin D?

The myth buster over whether the sun is good or bad for you. One minute the sun is the biggest culprit for causing Cancer and the next if you don’t...

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Body Dysmorphia

Body Dysmorphia

“Woman have body dysmorphia”, I overheard at the gym. “That is why they’re obsessed with how they look”, whilst he posed in the mirror with a front...

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Carbs vs No Carbs

Carbs vs No Carbs

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. Whil...

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Flexibility vs Mobility

Flexibility vs Mobility

In one big fat nut-shell: Flexibility: your ability to be moved or bent Mobility: Your ability to move or bend Consider your hip as an example, or ...

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Gym etiquette: THE RULES!

Gym etiquette: THE RULES!

Remember the first time you stepped foot into a weight room? Jacked guys threw around heavy barbells, hip-hop music bellowed from the speakers, eve...

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